Today's Weight loss Tip: Know the amount of calories you need to burn daily or weekly to lose one pound.
½ -1) pound per week. You will need to burn an extra 250 calories per day to lose half ½) pound per week and 500 calories per day to lose 1 pound per week. You can do this by walking 4 miles per hour for 60 minutes and doing 500 skips per day. This has been a very effective method for me. So make the efforts today, you will be happy with the rewards. Great walking, lets go!